When did you first discover yoga? How has it changed the way you perceive the world? Did you know you were onto something after your first class? A few classes? Sri Pattabhi Jois is quoted as saying, “Yoga is 99% practice and 1% theory.” It’s true. You’ve got to step onto a mat, breathe and… Read more »
The yoga world can be confusing, especially if you’ve never tried the practice before. Our class descriptions page clarifies some of the confusion. but many terms are new. Where do you start? If you are a brand new yogi, have dabbled a little at home or have only taken a class or two, here are a… Read more »