Category: yoga

A Light Reading on the History/Philosophy Behind Yoga

When did you first discover yoga? How has it changed the way you perceive the world? Did you know you were onto something after your first class? A few classes? Sri Pattabhi Jois is quoted as saying, “Yoga is 99% practice and 1% theory.” It’s true. You’ve got to step onto a mat, breathe and… Read more »

So Many Types of Yoga, Where Should You Begin?

The yoga world can be confusing, especially if you’ve never tried the practice before. Our class descriptions¬†page¬† clarifies some of the confusion. but many terms are new. Where do you start? If you are a brand new yogi, have dabbled a little at home or have only taken a class or two, here are a… Read more »