Recent Posts

  • A Light Reading on the History/Philosophy Behind Yoga

    When did you first discover yoga? How has it changed the way you perceive the world? Did you know you were onto something after your first class? A few classes? Sri Pattabhi Jois is quoted as saying,

    "Yoga is 99% practice and...

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  • So Many Types of Yoga, Where Should You Begin?

    The yoga world can be confusing, especially if you've never tried the practice before. Our class descriptions page  clarifies some of the confusion. but many terms are new. Where do you start? If you are a brand new yogi, have dabbled a little...

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