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ROOTED Reset Retreat Day
Full-day Yoga Retreat at Grass Roots
Join Rachel Matz on Sunday, March 28th for a full Yoga Retreat day at Grass Roots to move, turn inward, relax and reset! It’s been a long, unsettling year for everyone in so many different ways, and this experience is designed to guide your nervous system and body back into homeostasis. You will create grounded-ness around what feels most in alignment to you, release what’s no longer serving you, and drop into trust to simply flow with life just as it is. This experience has no pre-requisites- all experience levels are welcome! Limited spots available, so you must sign up ahead.
9:00am-noon: Meditation techniques, Flow-based practice on the mat, and journaling
1:30-3:30pm: Tarot card work, relaxation techniques, visioning meditation and journaling
3:45-5:00pm: Restorative class with optional therapeutic touch from Rachel to enhance the relaxation experienceSign me up